Personal Training
Yates Fitness & Health offers a unique form of personal training in their private gym for 1-2-1 or small group sessions. Our PT Luke Yates has a degree in Sports and Exercise for Health and is an international karate athlete. Achieve your personal fitness goals with the guidance of a personal trainer away from busy gyms!
Body Blitz
Body Bitz is a group based fitness class designed for all abilities and fitness levels, led by a qualified personal trainer. This is a general fitness class comprising a range of different training methods to create an engaging and varied fitness class. Achieve your goals with Body Blitz; lose weight, get stronger or improve your cardio!
Massage
At Yates Fitness & Health our Sports Massage helps to promote sports performance and improve recovery whilst being a great preventative treatment to help reduce the chances of injury.
Hear from some of our
members
Great coach and very knowledgeable.
I have been attending regular weekly strength and conditioning PT sessions with Yates PT. My goal was to combine these sessions to maximise my strength and cardio as I train 20 hours a week in MMA. Since joining Yates PT last year I have achieved my goal and much more.
What I enjoy the most is seeing the physical changes in my conformation and feeling stronger when I am out competing. I feel that Luke takes time in planning my PT sessions prior to me attending and this is done with great attention to detail. Great coach and very knowledgeable.
- Johnny
Client Spotlight
