Achieve your goals with Body Blitz

Body Bitz is a group based fitness class designed for all abilities and fitness levels, led by a qualified personal trainer. Body Blitz is targeted at improving general fitness and weight loss with a focus on cardio and strength training.

A range of training methods such as circuit training, high intensity interval training (HIIT), strength and cardio training are incorporated to create an engaging and varied fitness class. Body Blitz provides different variations of all exercises to ensure all members can exercise according to their fitness level. Whether you are looking to keep fit, lose some weight, get stronger, increase your cardio or improve your general fitness, Body Blitz is the fitness class for you.